Tag Archives: health

What I Eat

Roasted Broccoli. A favorite of mine.

Roasted Broccoli. A favorite of mine.

Since Operation Love Handle, I’ve been continuously asked: What do you eat?

That’s a great question. What do I eat?

Not meat, for starters. And, fish only when I eat out.

I’ve limited my dairy, too.

I know what you’re thinking: What’s left?

I know that’s what you’re thinking because I previously thought too. When you grow up on the Standard American Diet, you are use to meat being the star of the show. Meat is what dinner is cooked around. Heck, meat dictates your wine choice.

Two years ago I started reading vegetarian and vegan blogs and thought the women who wrote them were slightly extreme and little delusional. Although their food looked good, I didn’t believe it tasted good. However, I saw one commonality in these women: (besides having food blogs) they looked great. Sure, they exercised, but they glowed in their pictures. I couldn’t help to think their diet may have had something to do with it.

After a year of my new diet and exercising, I believe it’s true. I believe their diet (and mine) helps you to feel and look great.

I love what I eat. I don’t have cheat days or “bad foods”; I eat second and third helpings and have dessert twice a day. I am always full and feel energized and nourished.

My diet may look boring, but like any change, it just took some time to get used to. I started by changing my breakfast, then my dinner, then my lunches. It was slow and I waited to make another change when I was ready. I still have junk food from time to time but usually have a stomach ache or other poor physical reaction after eating junk that deters the next purchase of a bag of Oreos. (But not always. I bought Oreos last week). 🙂

So, all this talk about food. What do I eat?

Previous Diet:

Breakfast: Usually cereal. I enjoyed Special K with Berries, or Oatmeal Squares. I’d eat an entire bowl and be famished in an hour.

Snack: Always crackers. Always. Wheat Thins, or Pita crackers (from Trader Joe’s) usually with hummus or just plain. I’d eat about a 1/2 cup and be hungry again before lunch.

Lunch: A turkey/ham/salami sandwich, maybe some fruit, a cookie/dessert. Probably more crackers. Or, leftovers from a previous dinner. My lunch would hold me for a few hours.

Snack: Sometimes fruit. Usually crackers.

Dinner: Enchiladas, Pasta, Tacos, Mac & Cheese, Hamburgers, Tuna Melts, and Quesadillas.

Dessert: Cookies, Brownies, Cakes, Pies, or Ice Cream

Beverages: Wine, Beer, Gin & Tonics, Margaritas, Coffee, Water, Lemonade, Iced Tea, Mochas, and Frappacinos.

Current Diet:

Breakfast: Overnight Oatmeal (LOVE, LOVE, LOVE. Did I say how much I love this?) or 2 slices of Sprouted Multi Grain toast with natural peanut butter (now I make this at home!) and a drizzle of honey. I usually make one cup of Oatmeal. I know. One Cup Of Oatmeal. It’s a lot of Oatmeal. But, if I give myself enough time in the morning and I eat the entire cup and I’m full for hours and I feel fabulous.  Toast normally by itself isn’t as much of a powerhouse, but my bread has 5 grams of protein + 5-7 grams of protein from the natural peanut butter.

Snack: Fruit and/or almonds. Sometimes Banana Bread or Muffins.

Lunch: Leftovers from the dinner or Beans, Greens, and Grains. Definitely not the most exciting lunch, but the most filling. I have been eating this for over a year for lunch (not everyday but many days a week) and I have tons of energy and feel great when I eat it. Sometimes I’ll have Mediterranean Salad Shakers.

Snack: Almost never needed. More almonds/ or fruit
Dinner: Maple Baked Lentils With Sweet Potato, Quick and Easy Tomato Mushroom Pasta, Portobello and Poblano Fajitas, Roasted Sweet Potatoes with Miso Sauce, Twenty Minute Four Bean Vegetarian Chilli, Vegetable Quinoa Salad with Miso Dressing, Macaroni & Peas, Balsamic Kale Salad with Apple and Pear, Tofu Dippers, Roasted Chickpea Tacos, Cranberry Orange Lentil Quinoa Loaf.

I’ll make one of the more complicated dinners one night a week, then usually just have Angela’s go to dinner or Emily’s.

I still regularly eat my go-to easy convenience meals – all of which lack nutrition – Nachos, Quesadillas, or Annie’s Mac & Cheese. I have revised how I eat these junk food dinners – I always pair them with a large helping of roasted vegetables, and make the Nachos and Quesadillas loaded with black beans and little cheese.

Dessert: Cookies, Brownies, Cakes, Pies. Not much has changed here. Sometimes I’ll try a vegan recipe, but usually stick to my old favorites.

Beverages: Wine, Beer, Gin & Tonics, Margaritas, Mineral Water, Water, Jasmine Green Tea, Herbal Tea, Iced Tea and occasionally coffee.

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I love my current diet. I am by no means a expert, but my diet works for me.  I love the way I look, but most importantly, the way I feel. I’ve never been this healthy, either. I’ve been careful to get the nutrients meat provides and maintaining a balanced diet. I’ve worked with my physician to ensure I am getting everything I need in my diet. It’s a diet I never thought I would have, but I now can’t imagine eating any other way.

What are some of your favorite (non-meat) health foods?

**Disclaimer: I am not a nutritionist and have no medical training. I am sharing what has worked for me. Please consult a medical professional before making any changes to your diet. **

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Filed under Food!, Life, Living Simply

Self Shaming

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I know this may come as a shock to you, but I did not eradicate judgment from my life after I wrote my Non-Judging post.

I know.

In fact, after I decided to stopallthejudging, I found myself slightly more judgmental. Especially judgmental towards myself.

Confession: Not only do I judge myself, I shame myself.

I shame myself for not making good choices.

I shame myself for not walking Tahnee everyday.

I shame myself that Tahnee has gained weight in the last year (from not walking as much). DOUBLE SHAME.

I shame myself for spending too much money going out with friends.

I shame myself for being tired after a night of fun (going out with friends and spending money). DOUBLE SHAME.

I shame myself for not calling my grandma enough. (Sorry, Grandma).

I shame myself for making mistakes at work- even though I know better. DOUBLE SHAME.

I shame myself that there is always dog hair on my floor.

I shame myself that my room is never clean.

I shame myself for not flossing everyday.

I shame myself for eating out when I’m tired, stressed or anxious. DOUBLE SHAME.

I shame myself that I have made poor choices in the past which have led me to unpleasant things today. (i.e. previously spending beyond my means; I am now paying off debt).

This shaming slowly leads to self hatred. Not necessarily hatred of myself, but hatred of particular qualities, tendencies, or attributes I have or may not have.

Over the past few weeks, I have been a part of a “Mindfulness and Mediation” class. During this past week’s topic, “Easing Up On Yourself,” we dealt a lot about self shame. I can relate. The instructor said something that I found to be very powerful (especially for a seasoned Self Shamer), “Do not change [yourself] out of self hatred. Change [yourself] out of love.”

This statement resonated with me.

One of the largest changes in my life recently was my recent weight loss (and muscle gain). When I think back to my first post, Operation Love Handle, I think about why I decided to take that journey…

I started Operation Love Handle for three reasons:

  1. Change my life (be healthy to live a long, healthy life)
  2. Change my mind (still working on that…)
  3. Change my body (shed the weight I gained when I was unhappy; build muscle and become strong)

These reasons were not because I hated the way my body looked. The only thing I really didn’t like was that my arms were not toned. And the only reason it bothered me was because I couldn’t do a push-up.

I started Operation Love Handle out of love for myself rather than hatred. So this is what I am thinking: I need to de-shame my shaming thoughts. In the areas of my life I’d like to improve, I have to start loving the way they are before I can change them.

Instead of:

“I shame myself for making a mistake at work – even though I knew better. DOUBLE SHAME.”

How about:

I love my job and I work really hard everyday. I put my best foot forward although I am not always successful. I will have good days and bad days, but the bad days will help me become better at my job.

Or another,

Instead of:

“I shame myself for being tired after a night of fun (of going out with friends and spending money). DOUBLE SHAME.”

How about:

I am really, really, really grateful I have friends. I’m feeling stressed about money, so I will invite them over more to cut costs.

Some shames are much easier than others to re-frame. I honestly can’t re-frame all the shames from my list, but I promise to work on it. I’m hoping to see an improvement in my Self Shaming tendencies. I have a feeling it won’t happen overnight. 🙂

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Will you join me? What do you shame yourself for?

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Filed under Life, Self, Things I've learned

Learning to Find Time

Unbeknownst to me, I’ve been losing my time. My self.

At the start of my First Summer in San Diego, I had two goals:

1. Have fun.

2. Make money.

And I did. Lots. Of both. I took a second job at my beloved Bar Method Studio, and jumped from weekend to weekend – working, entertaining (beloved) visitors,

attending very wonderful friends’ weddings,

attending AWESOME sporting events,

and meeting real life race horses up close and personal.

My summer? It was fantastic. My only regret? Not learning to surf.

But here’s the thing: from working two jobs, never having a day off, and continuous fun, I somehow lost a sense of me. I lost the time I used to spent doing things I liked – things I needed – to be a happy person.

I stopped writing. And blogging.

I got involved in a messy, toxic relationship – one I’m still dealing with the residual pain and nonsense.

I stopped walking Tahn. This summer? From my busy lifestyle, and my very physical full-time job, and the Bar Method, I got in the best shape of my life. My dog? Gained weight. Gained 12 pounds.

I lost time for myself.

It wasn’t until the excitement of the Summer passed, and leaving my second job did I realize how unhappy I was.

It wasn’t until I took my days off – to cook, to clean, to read, to walk Tahn, to sleep, did I realize how unbalanced my life had become.

It wasn’t until recently – almost 3 months after the CrazyFunSummer did I have the urge to write – to blog.

I’ve been reading a few books – books on how to simplify your life, your thoughts, your self. Recently, I read this from one of my absolute favs, Anne Lamott.

I hope you click over and read the fantastic article. But, if not, here is a quote, summing up what I’ve been working towards/thinking about/ attempting lately:

“I’ve heard it said that every day you need half an hour of quiet time for yourself, or your Self, unless you’re incredibly busy and stressed, in which case you need an hour. I promise you, it is there. Fight tooth and nail to find time, to make it. It is our true wealth, this moment, this hour, this day”. – Anne Lamott in Sunset Magazine

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Filed under Blogging, Exercise, Friends, Fun Things, Life, Living Simply, Money, Tahnee, Travel, Vacation